Weigh In record (no journal entry) for 14 August 2016
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90.3 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.82g | Prot: 73.67g | Carbs: 142.33g.
Breakfast: Hot Tea, Butter (Salted), Egg, Wegmans Fancy Shredded Mexican Blend Cheese. Lunch: Steaz Iced Teaz, Wegmans Orange California Sushi Rolls. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Newman's Own Olive Oil & Vinegar Dressing, Schwan's Mediterranean Vegetable Blend. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Centrum Chewables Multivitamin/Multimineral Supplement, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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2496 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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