Weigh In record (no journal entry) for 14 August 2016
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 38.20g | Prot: 45.18g | Carbs: 174.82g.
Breakfast: Blueberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Old El Paso Thick N Chunky Salsa, Morrisons Corn on The Cob, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Waitrose British Bramley Apple & Blackberry Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2525 kcal
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Exercise:
Housework - 3 hours, Reading - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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