Weigh In record (no journal entry) for 13 August 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 46.27g | Prot: 54.05g | Carbs: 246.45g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Sweet Potato Fries, Tesco Unsmoked Bacon Medallions, Garlic Mayonnaise, Chippy Chips, Sliced Green Jalapenos, Pineapple, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Waitrose British Bramley Apple & Blackberry Crumble, Sweet Freedom Choc Shot, Tesco Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2343 kcal
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Exercise:
Driving - 20 minutes, Reading - 8 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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