Weigh In record (no journal entry) for 12 August 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.11g | Prot: 47.68g | Carbs: 196.21g.
Breakfast: Tesco Butter Me Up, Warburtons Sandwich Thins, Anchovy (Drained Solids in Oil, Canned), Boiled Egg, Hovis Soft White Medium. Lunch: Magnum Mint. Dinner: Mayonnaise, Boiled Egg, Tesco Soft Large Seeded Burger Buns. Snacks/Other: Tesco Scotch Pancakes, Tesco Milk Chocolate Éclairs. more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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