Weigh In record (no journal entry) for 26 December 2011
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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1002 kcal
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Fat: 28.05g | Prot: 32.67g | Carbs: 153.80g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Cantaloupe Melons. Dinner: Cooked Green String Beans (from Fresh), Roasted Light Turkey Meat, Cooked Carrots, Mashed Potato (from Fresh), Cooked Brussels Sprouts, Turkey Gravy (Dry, Instant), Cranberry Sauce (Sweetened, Canned), Sausage & Bacon Wraps, Bread Stuffing (Dry Mix). Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2389 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 12.7 kg a Week
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