Weigh In record (no journal entry) for 12 August 2016
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129.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 17.85g | Prot: 23.26g | Carbs: 32.27g.
Breakfast: Tea with Milk, Morrisons Wholemeal Roll (Large), Scrambled Egg. more...
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steady weight
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