Weigh In record (no journal entry) for 12 August 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.39g | Prot: 48.26g | Carbs: 152.23g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain French Fries For Frying, Baked or Grilled Sea Bass. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Nature's Store Corn Rolls (Chilli). Snacks/Other: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Coca-Cola Diet Coca-Cola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 0.6 kg a Week
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