JockoT's Journal, 12 Aug 16

Heading in the right direction. Sub 200 and green line again.
90.3 kg Lost so far: 38.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:
2230 kcal Fat: 105.53g | Prot: 113.76g | Carbs: 214.81g.   Breakfast: Nestle Cheerios, Single Cream, Cashew Nuts. Lunch: Tesco Vine Ripened Tomatoes, Aldi Cooked Ham Trimmings, Morrisons Signature Leek & Bacon Stuffed Mushroom Pies, Tassimo Creamer from Milk. Dinner: Chocolate & Madagascan Vanilla Cheesecake, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Meat (Roasted), Morrisons Signature Creamy Maris Piper Mash. Snacks/Other: Walkers Lights Crisps, Asda Green Seedless Grapes, Strawberries, Kit Kat Kit Kat, Tesco Easy Peeler Satsuma, Marks & Spencer Wasabi Peas. more...
2385 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.9 kg a Week

15 Supporters    Support   

Comments 
Super, there you go. Yay. 
12 Aug 16 by member: burble
Well done. 
12 Aug 16 by member: fattyfattyboombooms
Excellent loss, Jocko! 
12 Aug 16 by member: Doobrie
Well done :-) 
12 Aug 16 by member: Jo3
Well done :D 
12 Aug 16 by member: Katus1977
Nice :) Green is a lovely colour! 
12 Aug 16 by member: newmooney
Inspiring me! 
12 Aug 16 by member: Lizzygracemusic
Ah that's nice! I'm sure you were glad to welcome that back. :) 
12 Aug 16 by member: real_gone_girl
The green line! Looking forward to getting mine :-) 
12 Aug 16 by member: Mazchap
green line feels amazing. should be proud. im proud of you. keep going and never lose dedication  
12 Aug 16 by member: ABsixPack
Fantastic! Well done.  
13 Aug 16 by member: Slimmer jim
Welcome to Onederland! Good going, buddy! 
13 Aug 16 by member: mskestrela
Thank you Buddies. 
13 Aug 16 by member: JockoT
Thank goodness, you are back on track, just a little blip in the road. 
13 Aug 16 by member: Lizzygracemusic

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JockoT's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.