Weigh In record (no journal entry) for 10 August 2016
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 112.13g | Prot: 97.23g | Carbs: 74.31g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Milk (2% Lowfat with Added Vitamin A), Frankfurter or Hot Dog on Bun. Dinner: Cooked Green String Beans (from Fresh), Shrimp, Chicken Wing (Skin Eaten), Pork Chop. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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