Weigh In record (no journal entry) for 11 August 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.13g | Prot: 44.12g | Carbs: 253.97g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Hippeas Organic Chickpea Puffs, Dole Fruit in Jelly, Cow & Gate Apple & Pear Purée. Dinner: Nature's Store Corn Rolls (Chilli), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Coca-Cola Diet Coca-Cola, Waitrose British Bramley Apple & Blackberry Crumble, Haribo Gold Bears, Whole Earth Smooth Organic Peanut Butter, St. Dalfour Black Cherry No Added Sugar Jam, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Tesco Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours. more...
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Losing 2.5 kg a Week
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