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This is more like what I've been expecting to see from my diet. I was supposed to have a week deload here, but I will wait until I head East to visit the new bambino.
Caliper at Thigh, 10, ab, 7, pec 2, iliac, 4
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 86.44g | Prot: 168.31g | Carbs: 108.02g.
Lunch: Mayonnaise, Butter, English Muffin, Canned Salmon. Dinner: Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh, Butter, Chocolate Chip Cookie, White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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