Weigh In record (no journal entry) for 10 August 2016
|
129.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 60.10g | Prot: 101.76g | Carbs: 185.73g.
Breakfast: Butter, Hovis Granary Bread. Lunch: Tesco Pork Cocktail Sausages, Hovis Granary Bread. Dinner: Asda Frozen Mixed Vegetables, Tesco Baby New Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tea with Milk, Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag, Tea with Milk, Co-Op British Thick Sliced Breaded Ham, Uncle Ben's Spicy Mexican Rice. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|