Weigh In record (no journal entry) for 10 August 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 47.59g | Prot: 62.00g | Carbs: 141.03g.
Breakfast: Black Tea, Domino Sugar Sugar Packet, Thomas' Cinnamon Raisin English Muffins, Country Crock Shedd's Spread Original. Lunch: Wegmans Mild Cheddar Cheese Sticks, Keebler Club Crackers Original, Wegmans Pepper Jack Cheese, Wegmans Oven Roasted Turkey Breast, Kraft Wheat Thins Original, Dietz & Watson London Broil Deli Lunch Meat. Dinner: Schwan's Chicken Lo Mein. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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Losing 1.9 kg a Week
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