Weigh In record (no journal entry) for 10 August 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 31.93g | Prot: 79.55g | Carbs: 175.69g.
Breakfast: Tesco Cooked Honey Roast Ham, Nairn's Gluten Free Oatcakes, Primula Cheese with Ham. Lunch: Tesco Butter Me Up, Tesco Light Choices Cottage Cheese with Pineapple, Tesco British Jacket Potatoes. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Wholegrain Microwave Rice, Tesco Tomato Puree Double Concentrated, Tesco Everyday Value Passata, Branston Baked Beans, Tesco British Veef Steak Mince 10% Fat. Snacks/Other: Naked Green Machine. more...
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2000 kcal
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Exercise:
Cooking - 40 minutes, Driving - 40 minutes, Ironing - 1 hour, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Martine smith's Weight History
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