Weigh In record (no journal entry) for 10 August 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 22.59g | Prot: 56.45g | Carbs: 158.87g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Fruit in Jelly, Cow & Gate Apple & Pear Purée, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Nature's Store Corn Rolls (Chilli), Mayonnaise, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 5.1 kg a Week
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