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I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1958 kcal
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Fat: 127.12g | Prot: 99.38g | Carbs: 108.26g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. Dinner: Apples, Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. more...
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steady weight
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 Comments
Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!
09 Aug 16 by member: iulani
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John10251's Weight History
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