Weigh In record (no journal entry) for 09 August 2016
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 31.46g | Prot: 84.35g | Carbs: 229.12g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hippeas Organic Chickpea Puffs, Egg, Tesco Unsmoked Bacon Medallions. Dinner: Brown Rice, Baked Sweetpotato (Peel Not Eaten), Thai Red Curry, Bean Sprouts, Courgette, Tom Yum Soup, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), The Big Prawn Co Crayfish Tails, Chicken Breast (Skin Not Eaten). Snacks/Other: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Alpro Soya Almond Milk, The Raw Chocolate Co Raw Cacao Powder, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2482 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 3 hours, Sleeping - 8 hours, Reading - 8 hours. more...
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Gaining 1.3 kg a Week
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