Weigh In record (no journal entry) for 09 August 2016
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130.4 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.70g | Prot: 43.70g | Carbs: 253.95g.
Breakfast: Walnuts, Tetley Tea with Semi-Skimmed Milk, Plum, Plums, Apples, Nectarines, Asda Red Seedless Grapes. Lunch: Uncle Ben's Spicy Mexican Rice. Dinner: The City Kitchen King Prawn Red Thai Curry. Snacks/Other: Philadelphia Lightest Soft Cheese, Warburtons Thin Bagel Plain, Walnuts, Tea with Milk, Bananas. more...
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Gaining 0.3 kg a Week
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