Weigh In record (no journal entry) for 25 December 2011
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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1641 kcal
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Fat: 56.30g | Prot: 77.82g | Carbs: 141.81g.
Breakfast: Coffee, Instant Oatmeal, Classic Cinnabon Roll. Lunch: Danish Wedding Cookies, Rum, Shrimp, Ritz Snack Crackers, Smoked or Cured Ham. more...
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Losing 4.4 kg a Week
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