wee_ems's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

51.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1483 kcal

Fat: 42.30g | Prot: 26.32g | Carbs: 200.53g. Breakfast: Tesco Bourbon Cream Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tortilla Corn Chips, Sour Cream, Findus Chilli Con Carne with Rice. Snacks/Other: Echo Falls White Zinfandel Wine, Eastmans Salt & Vinegar Twirls, Swizzels Matlow Drumstick Squashies. more...

1450 kcal

Exercise: Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Sitting - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wee_ems's Journal, 09 Aug 16

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