Weigh In record (no journal entry) for 25 December 2011
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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2519 kcal
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Fat: 108.63g | Prot: 86.84g | Carbs: 291.37g.
Breakfast: Orange Juice Original (with Juicy Bits), Pomegranates, Blueberries & Acai. Lunch: Garlic Mayo, Fresh Pork Sausage, Hot Pepperami, Vegetable Spring Roll (Oriental Snack Selection), Red Thai Chicken Triangles (Oriental Snack Selection), Indonesian Style Rice Cakes (Oriental Snack Selection), Chicken Tempura Bites (Oriental Snack Selection), Spicy Potato Wedges (American Snack Selection), Sweetcorn and Pepper Fritters (American Snack Selection), Garlic Mushrooms (American Snack Selection), Crispy Chicken Bite (American Snack Selection), Cheddar Jalapenos, Southern Fried Chicken Wings. Dinner: Bread Stuffing (Dry Mix), Sausage & Bacon Wraps, Cranberry Sauce (Sweetened, Canned), Turkey Gravy (Dry, Instant), Cooked Brussels Sprouts, Mashed Potato (from Fresh), Cooked Carrots, Roasted Light Turkey Meat. Snacks/Other: Fanta Orange Zero, Apple Juice, Lifestyle Ginger Herbal Tea, Melt in The Middle Irish Cream Chocolate Puddings. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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