Weigh In record (no journal entry) for 07 August 2016
|
91.4 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 45.59g | Prot: 56.75g | Carbs: 144.87g.
Breakfast: Luzianne Sweetened Iced Tea, Thomas' Original English Muffins, Land O'Lakes Sliced White American Cheese, Egg. Lunch: True Lemon Crystallized Lemon, Tuna Sushi. Dinner: Ore-Ida Tater Tots, Schwan's Chicken Alfredo Rigatoni, Ketchup, Claussen Kosher Dill Spears, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mini Babybel Original Cheese, Reese's Peanut Butter Cup. more...
|
|
2276 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|