Weigh In record (no journal entry) for 07 August 2016
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 52.62g | Prot: 65.46g | Carbs: 216.78g.
Breakfast: Morrisons Blackberries, Sainsbury's Strawberries, Raspberries, Premier Deli Honey Roast Ham, Hovis Wholemeal Bread Thick, Flora Buttery. Dinner: Sainsbury's My Goodness! Chinese Chicken Chow Mein. Snacks/Other: Tesco Italian Tiramisu, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Kiwi Fruit, Natco Cashew Kernels, Eat Real Hummus Chips, Costa Coffee Skimmed Cappuccino (Medio). more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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