Weigh In record (no journal entry) for 07 August 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.20g | Prot: 53.17g | Carbs: 131.96g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato, Asda Oven Bottom Muffins. Dinner: Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato. Snacks/Other: McVitie's Digestives. more...
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steady weight
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Peter918's Weight History
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