Weigh In record (no journal entry) for 06 August 2016
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.65g | Prot: 97.41g | Carbs: 107.80g.
Breakfast: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Frosted Sweet Cinnamon Bun, Air Popped Popcorn. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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