Weigh In record (no journal entry) for 06 August 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 17.45g | Prot: 39.30g | Carbs: 219.23g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Orgran Apple & Cinnamon Pancake Mix (as Prepared), Maple Syrup, Organix Pureed Apple and Peach Pot, Tesco Unsmoked Bacon Medallions, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Pepper or Hot Sauce, Hellmann's Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2397 kcal
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Exercise:
Reading - 9 hours, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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