Weigh In record (no journal entry) for 24 December 2011
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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1765 kcal
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Fat: 55.49g | Prot: 63.21g | Carbs: 216.65g.
Breakfast: Pomegranates, Blueberries & Acai, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Worcester Sauce Crisps (25G), Scrumpy Chicken Soup. Dinner: Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basics Vegetable Stir Fry, Chicken Breast (Skin Not Eaten), Soy Sauce, Egg Noodles (Enriched, Cooked). Snacks/Other: Toffee Popcorn, Chocolate Instant Pudding. more...
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Gaining 0.8 kg a Week
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