Weigh In record (no journal entry) for 05 August 2016
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72.8 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 20.96g | Prot: 78.24g | Carbs: 238.28g.
Breakfast: Asda Vitality with Red Berries. Dinner: Farmfoods Steam Rice & Mixed Veg, Tesco Breaded Cod. Snacks/Other: Nutri 1St Nutri Whey Extra Chocolate, Weight Watchers Peach Layered Fromage Frais, Apples, Banana, Banana. more...
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Losing 0.7 kg a Week
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chrislarkins's Weight History
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