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wedding to go to on Fri. could do with another extra couple of pounds this week. my dress is at its limit no more stretch. wish me luck.
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.88g | Prot: 48.07g | Carbs: 166.80g.
Breakfast: Activia Fat Free Cherry Yogurt. Lunch: Tesco Tzatziki, Cucumber (with Peel), Sainsbury's Coriander & Lemon Couscous. Dinner: Tesco Medium Eggs, Tesco Medium Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Chosen By You Sliced Mixed Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate, Red Delicious Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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ljayjay1's Weight History
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