Weigh In record (no journal entry) for 24 December 2011
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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371 kcal
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Fat: 22.32g | Prot: 10.08g | Carbs: 31.50g.
Breakfast: Market Value Soft Citrus, biscuits, Espresso Coffee, Water , Soft Boiled Egg, Toasted Whole Wheat Bread, Butter Me Up. Snacks/Other: Water , Water , Water , Sausage Rolls. more...
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4958 kcal
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Exercise:
Housework - 12 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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