Weigh In record (no journal entry) for 04 August 2016
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130.2 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 63.29g | Prot: 89.75g | Carbs: 197.54g.
Breakfast: Coffee, Hovis Granary Bread, Tesco Smoked Bacon Streaky Rashers. Lunch: Tesco Sliced Roast Chicken Breast, Tesco Simple Side Salad, Sainsbury's Mixed Leaf Salad. Dinner: Wetherspoon Chilli Con Carne. Snacks/Other: Gin and Tonic, Hovis Granary Bread, Strawberries, Hovis Granary Bread, Gala Apples, Twinings Pure Peppermint Tea. more...
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Losing 1.3 kg a Week
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