Weigh In record (no journal entry) for 04 August 2016
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 19.10g | Prot: 51.28g | Carbs: 231.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Dole Fruit in Jelly, Warburtons Gluten & Wheat Free Brown Bread, Vegetable Soup, Organix Pureed Apple and Strawberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce, Bionita Gnocchi (Gluten Free), Difatti Spinach Gnocchi (Gluten Free), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2515 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 7 hours. more...
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Gaining 2.5 kg a Week
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