Weigh In record (no journal entry) for 03 August 2016
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 111.73g | Prot: 71.09g | Carbs: 133.53g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Wegmans Watermelon. Dinner: Salad Dressing, House Salad, Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey Salad. Snacks/Other: Beanitos Simply Pinto Bean Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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