Weigh In record (no journal entry) for 03 August 2016
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130.4 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 6.87g | Prot: 8.30g | Carbs: 44.79g.
Breakfast: Coffee, Bonne Maman Raspberry Jam, Hovis Granary Bread. Snacks/Other: Walnuts. more...
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Losing 5.7 kg a Week
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