Weigh In record (no journal entry) for 23 December 2011
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1415 kcal
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Fat: 53.20g | Prot: 46.44g | Carbs: 192.37g.
Breakfast: Butter Me Up, Toasted Whole Wheat Bread, Soft Boiled Egg, Bananas , Water , Espresso Coffee, biscuits, Market Value Soft Citrus. Lunch: Celery, English Mustard, British Ox Tongue, Moruno Tomatoes, Market Value Soft Citrus, Butter Me Up, biscuits, Espresso Coffee, Water , Whole Wheat Bread. Dinner: Conference Pears, Boysenberry Yoghurt, Balsamic Glaze, Celery, Lasagna with Meat and Sauce Entree (Frozen), Market Value Soft Citrus, Little Gem Lettuce, Extra Virgin Olive Oil, Moruno Tomatoes, Spring Onions, biscuits, Espresso Coffee, Water , Fruit Squirt, Onion Flakes , Meatless Bacon Bits , Cucumber (with Peel) . Snacks/Other: Mince Pie, Water , Water , Water . more...
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5121 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Shopping - 5 hours, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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