Weigh In record (no journal entry) for 23 December 2011
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101.1 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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2362 kcal
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Fat: 67.68g | Prot: 100.55g | Carbs: 298.98g.
Breakfast: Diet Cranberry Spray Juice, Bagel Thins - Everything, Egg Beaters - Original, American Cheese, Coffee. Lunch: Chicken, Bowties Pasta. Dinner: Rum, Pesto Chicken with Bow Tie Pasta. Snacks/Other: Sugar Coated Peanuts, Banana, Chocolate Doughnut (Cake Type). more...
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3947 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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