Weigh In record (no journal entry) for 02 August 2016
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53 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 90.51g | Prot: 169.08g | Carbs: 43.15g.
Breakfast: Piątnica Serek Wiejski, Kawa. Lunch: Herbal Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sainsbury's Cheddar Cheese, Scrambled Egg. Dinner: Ham and Cheese Frittata. Snacks/Other: Cooked Salmon, Pulsin' Soya Protein. more...
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2463 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Gym - 1 hour, Sitting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 3 hours and 20 minutes, Reading - 1 hour. more...
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Losing 1.0 kg a Week
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