Weigh In record (no journal entry) for 02 August 2016
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131.2 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 71.24g | Prot: 76.77g | Carbs: 160.07g.
Breakfast: Coffee, Tomatoes, New York Bagel Plain Bagel. Lunch: Walnuts, Asda Avocado, Boiled Egg, Tesco Tomatoes on The Vine, Cherry Tomatoes, Lettuce Salad with Tomato, Anchovy. Dinner: Tesco Finest Roasted Carrots & Parsnips, Tesco Roasting Parsnips, Roasted Potato (Fat Added in Cooking), Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat), Roast Beef (Lean Only Eaten), Roast Beef. Snacks/Other: Bombay Sapphire Gin, Gordon's Gin, Gin, Tesco Low Calorie Indian Tonic Water, Hovis Granary Bread. more...
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Gaining 0.5 kg a Week
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