JoTheGeek's Journal, 01 Aug 16

Obviously not...
99.8 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:
1158 kcal Fat: 39.81g | Prot: 55.41g | Carbs: 142.52g.   Breakfast: Sonetta Chorizo Sausage, Tesco Plum Tomatoes, Onions, Egg, Frylight Extra Virgin Olive Oil Spray. Lunch: Aldi Lighter Cheese Triangles, Morrisons Vegetable Sushi Selection. Dinner: Egg, Broccoli, Tesco Red Pepper, Island Sun Long Grain Rice, OXO Beef Stock Cube, Green Peas (Frozen), Tesco Red Pepper, Garlic, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Tesco Everyday Value Yorkshire Pudding, Mackie's Traditional Luxury Dairy Ice Cream, Turkey. more...
Gaining 2.0 kg a Week



     
 

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JoTheGeek's Weight History


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