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Not bad for a Monday...
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.19g | Prot: 93.84g | Carbs: 88.15g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nut Mixture with Dried Fruit and Seeds, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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Losing 2.5 kg a Week
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 Comments
I'd say it's pretty darn good!
01 Aug 16 by member: jmb3450
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Maintaining on the blue line...always an inspiration John, have a great week ahead!!
01 Aug 16 by member: Steven Lloyd
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John10251's Weight History
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