Weigh In record (no journal entry) for 01 August 2016
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146.2 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 10.46g | Prot: 11.25g | Carbs: 55.10g.
Breakfast: Asda Semi-Skimmed Milk, Bran Flakes, Coffee with Milk. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 5.6 kg a Week
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fridgepig's Weight History
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