Weigh In record (no journal entry) for 01 August 2016
|
63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 26.99g | Prot: 49.10g | Carbs: 149.41g.
Breakfast: Honeydew Melons, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Natural Dark 70% Chocolate, Brazils & Apricots, Dole Fruit in Jelly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Tesco Baby New Potatoes, Celery, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Salad, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2693 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Reading - 15 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|