Weigh In record (no journal entry) for 01 August 2016
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84 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 123.96g | Prot: 105.12g | Carbs: 283.60g.
Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk, Walkers Shortbread Highlanders, Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar. Lunch: Ribena Blackcurrant Juice, Walkers SunBites Sweet Chilli (25g), Marks & Spencer Scotch Egg. Dinner: Wetherspoon Freshly Battered Large Fish and Chips, Brewdog Punk IPA. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.4 kg a Week
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jamesceri's Weight History
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