Weigh In record (no journal entry) for 21 December 2011
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101.9 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1676 kcal
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Fat: 19.62g | Prot: 61.57g | Carbs: 242.38g.
Breakfast: Diet Cranberry Spray Juice, Apple & Cinnamon Instant Oatmeal. Lunch: Saltine Crackers, Lean Gourmet Five Cheese Lasagna. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: Chocolate Fudge, 420 Extra Pale Ale. more...
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Gaining 1.9 kg a Week
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