jamesceri's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

85.0 kg Lost so far: 3.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

2001 kcal

Fat: 78.32g | Prot: 52.46g | Carbs: 263.32g. Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar, Coca-Cola Coca-Cola (Can), Sausage Sandwich. Lunch: Ribena Blackcurrant Juice, Greggs Sausage Rolls. Dinner: Kingsmill White Bread Roll, Birds Eye Chicken Quarter Pounder. Snacks/Other: McVitie's Milk Chocolate Digestive, Fanta Fanta Orange. more...

2789 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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