Weigh In record (no journal entry) for 29 July 2016
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.22g | Prot: 111.88g | Carbs: 128.22g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kirkland Signature Greek Yogurt, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cooked Summer Squash (from Fresh), Rice Pilaf, Kirkland Signature Atlantic Salmon. Snacks/Other: Publix Pimento Cheese Spread, Beanitos Simply Pinto Bean Chips. more...
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Gaining 0.6 kg a Week
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 Comments
Still maintaining John...have a great weekend and Sunday to come!!
29 Jul 16 by member: Steven Lloyd
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John10251's Weight History
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