Weigh In record (no journal entry) for 29 July 2016
|
124.6 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 60.11g | Prot: 64.25g | Carbs: 183.93g.
Breakfast: Ready Pac Shredded Iceberg Lettuce, Red Gold Diced Tomatoes, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Flour Tortilla. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Splenda No Calorie Sweetener Packets, Coffee, Lance Whole Grain Peanut Butter Cracker Sandwiches, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Chunky Chicken Soup (Canned). Snacks/Other: Quaker simply granola oats,honey,raisins&almonds, Sargento Jr. Dippers with Cheese. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|