Weigh In record (no journal entry) for 21 December 2011
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99.3 kg
Lost so far: 18.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1171 kcal
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Fat: 57.95g | Prot: 42.31g | Carbs: 121.28g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Bananas , Water , Espresso Coffee, biscuits, Butter Me Up. Lunch: Fruit Squirt, Boysenberry Yoghurt, Conference Pears, Kipper Fillets (in Butter), Value Butter, 100% Whole Wheat Bread, biscuits, Espresso Coffee, Water , Whole Wheat Bread. Dinner: Little Gem Lettuce, Lemon Juice, Extra Virgin Olive Oil, Moruno Tomatoes, Spring Onions, Smoked Salmon Canapés . Snacks/Other: Balsamic Dressing, Ciabatta, Extra Virgin Olive Oil, Water , Water , Water . more...
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3254 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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