Weigh In record (no journal entry) for 28 July 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 8.61g | Prot: 52.23g | Carbs: 190.07g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Hippeas Organic Chickpea Puffs, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Tesco Chestnut Mushrooms, Celery, Courgette, Pineapple, Sainsbury's Red Kidney Beans in Water, Sweet Red Peppers, Onions, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Watermelon, Costa Coffee Red Super Day Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Golf (walking) - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Reading - 10 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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