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10 6 2 3
Hot here today. Enjoying it. Coworker who said I was abusing my body by calorie/carb cycling yesterday offered me a big piece of cheesecake. That's some fun!
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 124.58g | Prot: 187.31g | Carbs: 87.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Butter, Mayonnaise, White Bread, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Pink Salmon (Drained Solids, Canned). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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 Comments
LOL! You just gotta love helpful ignorance.
27 Jul 16 by member: mskestrela
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Oh geez, what a donkey LOL.. was it GOOD cheesecake, bahhhh
27 Jul 16 by member: Lizzygracemusic
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I remember that you enjoyed cheesecake after a wonderful Chinese dinner on your last birthday.
27 Jul 16 by member: Scalewatcher3
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Donkey ... Love it! I would not be that kind!!! Lol
27 Jul 16 by member: SjF60
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I folded. I went to the stores staff room for my piece. I was looking forward to it. Someone else had eaten it. That was a close one on low carb day.
27 Jul 16 by member: northernmusician
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The Universe was watching your back, NM! Unexpected angels took the hit for you. ;)
27 Jul 16 by member: mskestrela
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Yeah, well, I hope they get fat!
27 Jul 16 by member: northernmusician
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Be thankful. You'd only have ended up being sorry in the end.
27 Jul 16 by member: PhillySue
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Of course you're right Sue. It would have set my plan back an entire week. :)
27 Jul 16 by member: northernmusician
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northernmusician's Weight History
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